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St John's Wort has a strong history of being one of the best herbs for mood elevation is. Several controlled studies have shown positive results in treating patients with mild or moderate depression. Improvement has been shown in people with symptoms of sadness, helplessness, hopelessness, anxiety, headache and exhaustion with no reported side effects.
In Germany, physicians actually prescribe St. John's Wort about 20 times more often than Prozac, according to the American Journal of Natural Medicine. 23 European studies published in the British Medical Journal found St. John's wort may be a viable treatment for mild to moderate depression.
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Brewing Instructions: :
1 tsp, 5-10 min, 95 °C
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